Break the OCD cycle
Evidence-based therapy for OCD
Online therapy for adults ready to break free from intrusive thoughts, compulsive behaviors, and the anxiety that comes with OCD
“It is easier to resist at the beginning than at the end.”
— Leonardo da Vinci
You’re tired of OCD running your life. You want to feel in control again.
Maybe you're struggling with...
Intrusive thoughts or mental images you can’t turn off
Compulsions like checking, cleaning, repeating, or mentally reviewing that can over your day or leave you feeling stuck
Avoiding places, people, or responsibilities out of fear
A need for things to feel “just right” before you can move on
Seeking reassurance from others to feel less anxious
Feeling trapped in cycles of doubt, guilt, or fear
Questioning your memory or second-guessing every decision
Knowing your fears don’t make logical sense but still feeling controlled by them
Exhaustion from the time and energy OCD steals from your life
How OCD Therapy Can Help
OCD isn’t about being overly clean or organized. It’s about obsessional doubt that hijacks your attention and convinces you something is wrong when it isn’t. Therapy helps by interrupting the OCD cycle and teaching you how to relate differently to these intrusive thoughts and fears.
I use a blend of evidence-based approaches to help you regain trust in yourself, reduce compulsions, and get back your time, energy, and peace of mind.
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A structured approach that helps you recognize when OCD is creating a false story. Instead of learning to live with doubt, I-CBT teaches you how to identify faulty thinking and step out of the OCD mindset.
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ERP helps you gradually face situations that trigger OCD anxiety while resisting the urge to do compulsions. This process reduces the power OCD has over your life and helps you build confidence in handling discomfort.
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ACT helps you change your relationship with intrusive thoughts. You’ll learn to observe them without getting stuck and take actions that align with your values rather than fear.
How OCD Can Show Up For You
OCD doesn’t always look the way people expect. It can take many forms and often goes misunderstood or misdiagnosed, which can feel confusing and isolating.
Harm, Safety, and Control
Fear of harming others (e.g., intrusive violent thoughts)
Fear of losing control or “going crazy”
Checking compulsions (doors, stoves)
Health-focused fears (illness, disease)
Identity, Relationships, and Morality
Relationship OCD (ROCD)
Sexual orientation or identity OCD (SO-OCD)
Scrupulosity (moral or religious OCD)
“Just Right” and Perfectionism
Symmetry or ordering compulsions
Intense need for things to feel “just right”
Mental or behavioral repetition to relieve discomfort
Urges to redo or correct tasks until they feel “right”
Contamination and Cleanliness
Contamination fears (germs, illness, chemicals)
Cleaning or washing compulsions
Avoidance of perceived “dirty” environments
However OCD shows up for you, therapy can help you reclaim your time, feel more in control, and start living the life you want.