Break the OCD cycle.
Evidence-based therapy for OCD.
Online therapy for adults looking to reduce intrusive thoughts, compulsive behaviors, and anxiety caused by OCD.
“It is easier to resist at the beginning than at the end.”
— Leonardo da Vinci
You’re tired of OCD running your life—you want to feel in control again.
Maybe you're struggling with...
Constant intrusive thoughts or mental images you can’t turn off
Compulsions—checking, cleaning, repeating, or mentally reviewing—that take up hours of your day
Avoiding places, people, or responsibilities out of fear
A need for things to feel “just right” before you can move on
Seeking reassurance from others to feel less anxious
Feeling trapped in cycles of doubt, guilt, or fear
Struggling to trust your memory or decisions
Knowing your fears don’t make logical sense but still feeling controlled by them
Exhaustion from the time and energy OCD steals from your life
How Therapy Can Help
OCD isn’t about being overly clean or organized—it’s about anxiety, doubt, and the mental loops your brain creates to avoid uncertainty. Therapy helps by disrupting that cycle. I use a blend of evidence-based approaches tailored to how OCD shows up for you
These methods help you reduce compulsions, build tolerance for uncertainty, and reconnect with your values—even when OCD shows up.
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A structured way to identify and disengage from obsessional doubts by targeting the faulty reasoning behind them.
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A gold-standard method that helps you face fears gradually and resist compulsions.
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Builds psychological flexibility so you can respond to intrusive thoughts without letting them define your actions.
Common OCD Themes I Treat
OCD can take many forms. OCD isn’t one-size-fits-all. It can show up in ways that are misunderstood or misdiagnosed—even by those living with it.
Contamination fears (germs, illness, chemicals)
Checking compulsions (doors, stoves, harm)
Intrusive thoughts about harming others
Relationship OCD (ROCD)
Perfectionism and symmetry obsessions
Sexual orientation or identity OCD (SO-OCD)
Scrupulosity (moral or religious OCD)
Health-related OCD (hypochondria)
“Just right” sensations or mental compulsions
Fear of losing control or going crazy
No matter how your OCD shows up, therapy can help you build skills to tolerate uncertainty and reconnect with the life you want to lead.