Feel more like yourself again
Therapy to help you move forward
Online therapy for trauma, PTSD, OCD, anxiety, and panic throughout California.
When anxiety, trauma, or OCD start running your life.
Does this sound familiar?
“I feel so stuck in my head.”
“I keep replaying things over and over… it’s exhausting.”
“Part of me knows I’m safe, but my body still reacts like I’m not.”
“I do these things to feel safe, but they’re starting to control my life.”
“I can’t shut my brain off, even when I’m trying to relax.”
Maybe you’ve already tried…
Talk therapy on and off for years
Self-help books and podcasts
The quick tips you found online
…yet you’re still feeling stuck.
You don’t have to stay stuck.
Meaningful change is possible.
Support that works for the things that won’t let go
You’ve tried to figure it out on your own. The overthinking. The fear. The constant tension in your body.
Maybe you’ve read the books, listened to the podcasts, or even tried therapy before - but you’re still feeling stuck.
I specialize in working with adults navigating trauma, OCD, anxiety, and panic that impact their relationships, work, or everyday life. Together, we’ll focus on what matters most to you and use approaches to help you meet your goals.
Therapy isn’t one-size-fits-all or a quick fix. We'll work together to better understand what's keeping you stuck, build practical skills, and help you move forward.
You don't have to navigate it alone.
Getting started is simple
1 ➤ Schedule Your First Appointment
Book your intake appointment directly through Octave to choose a time that works for your schedule. If you prefer to connect first, please email me at aisha@nextactioncounseling.com to schedule a brief 15 min phone call.
2 ➤ Complete Intake
We'll review your history, discuss what's bringing you to therapy, and clarify your goals so we can develop a plan that fits your needs.
3 ➤ Begin Meaningful Change
Together, we'll better understand what's keeping you stuck, build practical skills, and help you move toward the life you want.