Stop anxiety from calling the shots.
Evidence-based therapy for anxiety, panic, and phobias.
Online therapy for adults looking to reduce chronic worry, panic, overthinking, and anxiety-related stress.
“I've had a lot of worries in my life, most of which never happened.”
— Mark Twain
You’re tired of anxiety running the show—you want to feel grounded and clear again.
Maybe you're struggling with...
Constant worry, even when things are “fine”
Overanalyzing every decision or social interaction
Difficulty sleeping, relaxing, or being present
A tight chest, racing thoughts, or chronic restlessness
Panic attacks that come out of nowhere
Avoiding people, places, or situations that trigger fear
Needing reassurance from others to feel okay
Feeling stuck in a cycle of “what if” thoughts
Losing time and energy to overthinking and self-doubt
How Therapy Can Help
Anxiety is your body’s way of trying to keep you safe—but when it’s stuck in overdrive, it can take over your thoughts, emotions, and daily life. Therapy helps by teaching you how to respond differently to anxious thoughts and feelings. I use Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, and parts work to help you shift your relationship with anxiety. We’ll work together to build awareness, reduce avoidance, and reconnect with what matters most—even when anxiety is present.
Types of Anxiety I Work With
Anxiety can take many forms. Anxiety doesn’t always look like panic—it can show up as over-functioning, people-pleasing, emotional shutdown, or even perfectionism.
Generalized Anxiety Disorder (GAD)
Social anxiety
Panic attacks and panic disorder
Performance or achievement anxiety
Health anxiety
Phobias (e.g. driving, flying, needles)
Decision-making anxiety
Obsessive worry patterns
Relationship and attachment-based anxiety
Anxiety tied to trauma or life transitions
Whatever your experience, therapy can help you turn down the volume of anxiety and move forward with clarity and confidence.