Take back the wheel from anxiety
Evidence-based therapy for anxiety, panic, and phobias
Online therapy for adults experiencing chronic worry, overthinking, and anxiety that makes everyday life feel harder than it needs to be
“I've had a lot of worries in my life, most of which never happened.”
— Mark Twain
You’re ready to feel calm, clear, and in control instead of constantly on edge.
Maybe you're struggling with...
Constant worry, even when things are seemingly “fine”
Overanalyzing every decision or social interaction
Difficulty sleeping, relaxing, or being present
A tight chest, racing thoughts, or chronic restlessness
Panic attacks that come out of nowhere
Avoiding people, places, or situations that trigger fear
Needing reassurance from others to feel okay
Feeling stuck in a cycle of “what ifs”
Losing time and energy to overthinking and self-doubt
How Anxiety Therapy Can Help
Anxiety is your brain and body’s way of trying to protect you. But when it gets stuck in overdrive, it can take over your life. Therapy helps you respond differently to anxious thoughts and feelings so they don’t have to control your day. I use ACT, EMDR, parts work, and other evidence-informed approaches to help you shift your relationship with anxiety. Together, we’ll build awareness, reduce avoidance, and reconnect with what matters most—even when anxiety shows up.
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Supports you in gradually facing feared situations, sensations, or thoughts in a manageable way. Over time, this reduces avoidance and builds confidence in your ability to cope.
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Targets the root of fear responses by helping your brain process memories or experiences that shaped your current anxiety patterns. Especially helpful for anxiety tied to past events, panic onset, or phobia triggers.
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Helps you build awareness of anxious thoughts without getting caught in them. You'll learn how to take action aligned with your values, even when anxiety shows up.
How Anxiety Can Show Up in Daily Life
Anxiety can take many forms. It can show up as over-functioning, people-pleasing, emotional shutdown, or even perfectionism.
Phobias (e.g. driving, flying, needles)
Decision-making anxiety
Obsessive worry patterns
Relationship and attachment-based anxiety
Anxiety tied to trauma or life transitions
Generalized Anxiety Disorder (GAD)
Social anxiety
Panic attacks and panic disorder
Performance or achievement anxiety
Health anxiety
Whatever your experience, therapy can help you turn down the volume of anxiety and move forward with clarity and confidence.