Heal from trauma
Evidence-based therapy for trauma and PTSD
Online therapy for adults seeking to heal from trauma, PTSD, or childhood wounds.
“The only way out is through.”
— Robert Frost
You’re tired of trauma dictating your emotions, relationships, and sense of safety—you want relief and lasting change.
Maybe you're struggling with...
Feeling constantly on edge, anxious, or shut down
Flashbacks, nightmares, or intrusive memories
Trouble trusting others or yourself
Shame, guilt, or self-blame tied to the past
Avoiding people, places, or emotions that feel unsafe
Physical tension or numbness that seems to “come out of nowhere”
Difficulty setting boundaries or speaking up
Feeling like your reactions are “too much” or not in your control
A sense of being stuck—no matter how much time has passed
How Therapy Can Help
Trauma isn’t just something that happened in the past—it’s how the body and brain learned to survive what happened. Therapy gives you the space to gently process your experiences, reconnect with your inner resilience, and begin to feel safe again. Whether your trauma comes from a single event or years of complex, relational pain, I use evidence-based tools to support healing at your pace. This includes EMDR, parts work, and somatic grounding—approaches that help shift patterns at both the emotional and nervous system levels.
Types of Trauma
Trauma isn’t always caused by a single, dramatic event. Sometimes, it’s the result of prolonged stress, emotional neglect, or experiences that made you feel unsafe, unseen, or powerless.
Childhood emotional neglect or abuse
Physical or sexual abuse
Complex trauma or repeated relational harm
Medical trauma or invasive procedures
Domestic violence or coercive relationships
Identity-based trauma (e.g. racism, homophobia)
Sudden loss or grief
Accidents or natural disasters
Witnessing violence
Spiritual or religious trauma
Whatever your story, therapy can support you in making sense of it—without judgment or pressure to move faster than you’re ready.