Heal from trauma
Evidence-based therapy for trauma and PTSD
Online therapy for adults seeking to heal from trauma, PTSD, or painful early experiences
“The only way out is through.”
— Robert Frost
You’re tired of how past trauma keeps affecting your relationships, emotions, and sense of safety. You want relief and lasting change.
Maybe you're struggling with...
Feeling constantly on edge, anxious, or shut down
Flashbacks, nightmares, or intrusive memories
Trouble trusting others or yourself
Shame, guilt, or self-blame tied to the past
Avoiding people, places, or emotions that feel unsafe
Physical tension or numbness that seems to “come out of nowhere”
Difficulty setting boundaries or speaking up
Feeling like your emotions or reactions are “too much” or out of control
A sense of being stuck—no matter how much time has passed
How Trauma Therapy Can Help
Trauma isn’t just something that happened in the past. It’s how the body and brain learned to survive what happened.
Therapy gives you the space to gently process your experiences, reconnect with your inner resilience, and begin to feel more settled.
Whether your trauma comes from a single event or years of complex, relational pain, I use evidence-based tools to support healing at your pace. This includes EMDR, parts work, ACT, and inner child healing — approaches that help shift patterns in both your emotions and nervous system.
What Is Trauma?
Not all trauma looks the same. Whether it was a single overwhelming event (what some call “Big T” trauma) or years of subtle emotional wounds (“little t” trauma), the impact is real. You deserve support that honors your experience.
Childhood emotional neglect or abuse
Physical or sexual abuse
Repeated relational harm
Medical trauma or invasive procedures
Emotional manipulation or toxic relationships
Experiencing racism, discrimination, or systemic oppression
Sudden loss or grief
Accidents or natural disasters
Witnessing violence
Spiritual or religious trauma
Being bullied, shamed, or ostracized
Betrayal by someone you trusted
Whatever your story, therapy can support you in making sense of it, without judgment or pressure to move faster than you’re ready.