Feel more like yourself again
Therapy to finally feel the way you deserve
Online therapy in California for PTSD, OCD, and Anxiety
Life is hard. And dealing with complex thoughts, emotions, and feelings makes it even harder.
Does this sound familiar?
“I feel so stuck in my head.”
“I keep replaying things over and over… it’s exhausting.”
“Part of me knows I’m not in danger, but my body still reacts like I am.”
“I do these things to feel safe, but they’re starting to control my life.”
“Why do small things feel so huge? It’s like my brain won’t let me move on.”
“I feel like I’m constantly bracing for something bad to happen.”
“I can’t shut my brain off, even when I’m trying to relax.”
And you’ve tried everything
Talk therapy on and off for years
Every self-help book and podcast you could get your hands on
The quick fix, one-size-fits-all suggestions you read online
…Still, none of it has brought the lasting relief you’ve been looking for.
Living in survival mode takes a toll.
It’s not your fault.
You can feel better. And therapy can help.
Support that works, for the things that won’t let go.
You’ve tried to figure it out on your own.
The overthinking. The fear spirals. The constant tension in your body.
And honestly? It’s exhausting.
You’ve read the books. Listened to the podcasts. Maybe even tried therapy before.
But nothing seems to stick.
My focus is working with people navigating anxiety, OCD, or trauma — especially when those patterns keep interfering with your daily life. Together, we’ll focus on what actually matters to you and use practical tools that can make a real difference, like EMDR and other evidence-informed approaches.
Therapy isn’t one-size-fits-all. And it’s not a quick fix. It’s tailored, evidence-informed therapy designed to help you feel more in control, more present, and more like yourself again.
After everything you’ve tried, you just want something that actually works.
I get it. And I’m here to make this feel a little easier.
Getting started is simple.
1 ➤ Schedule A Free Consult
We’ll talk for 15 minutes to briefly get to know you and understand what you’re looking for. If it feels like a good fit, we’ll schedule your first therapy session.
2 ➤ Start Therapy
This is where real progress begins. It looks different for everyone, but this is when strategies are learned, patterns start to shift, and we start understanding what’s keeping you stuck.
3 ➤ Feel Like Yourself Again
With support, insight, and tools that actually help, you’ll start feeling more grounded, more present, and more in control.
See What’s Possible For You
You’ve tried everything, but still don’t feel better.
If you've caught yourself thinking, “I should be able to figure this out on my own,” or “It shouldn't be this hard to feel okay,” maybe it’s time for something different.