Reset your nervous system with SSP

Safe & Sound Protocol (SSP): A non-invasive sound therapy for regulation and healing

Available as a stand-alone service

“When we feel safe, our nervous system supports health, growth, and restoration.”

— Dr. Stephen Porges

You’re ready for healing that begins not with words, but with sound.

Maybe you're struggling with...

  • Feeling chronically on edge, even in safe environments

  • Emotional outbursts that feel out of your control

  • Difficulty calming down after stress or conflict

  • Trouble connecting with others, even when you want to

  • Sensory overwhelm in everyday situations (sounds, lights, touch)

  • A nervous system that feels stuck in "fight, flight, or freeze"

  • Feeling disconnected from your body or emotions

What is the Safe and Sound Protocol (SSP)?

The Safe and Sound Protocol (SSP) is a listening-based intervention developed by Dr. Stephen Porges, grounded in polyvagal theory. It uses specially filtered music to stimulate the vagus nerve and support regulation of the autonomic nervous system.

SSP is designed to help people shift from a state of fight/flight or shutdown into a greater sense of calm, safety, and connection.

What to Expect From SSP

SSP is delivered over 5 hours of specially filtered music, typically in 15–30 minute sessions over time. Sessions are guided or supported remotely depending on your needs and goals.

Before we begin, we’ll meet for a session to assess your readiness and make a plan that feels safe and sustainable. The protocol is always delivered with nervous system safety and pacing in mind.

Safe and Sound Protocol Package - $549

SSP is an evidence-based intervention, but it is not covered or reimbursed by insurance. This is a cash-pay service that you’ll access outside of standard therapy sessions. Your package includes extended access, allowing you to move at your own pace.

What’s included:

  • Access to SSP Connect, Core, and Balance for up to 6 months

  • A 50–55 minute intake session to answer questions and help you feel prepared to begin

  • A 30 minute Zoom meeting a few weeks into the program to support progress and troubleshoot as needed

  • Optional email check-ins (up to once per week) during the support window

Note: While you’ll have access to the SSP programs for up to 6 months, guided support (Zoom meeting and email check-ins) is included for the first 4 weeks only.

Ready to support your nervous system in a new way?